Laks og ris salat
Nutritional Overview
Retten består av laks, basmatiris, tomat, agurk, isbergsalat, brokkoli og avokado. Noen verdier er estimert basert på visuell vurdering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Laks og ris salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laks og ris salat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Laks og ris salat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Laks og ris salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laks og ris salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 250 calories (48% of total calories).
• Protein sources: Laks, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Basmatiris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brokkoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avokado
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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