Laks og ris
Nutritional Overview
Måltidet består av stekt laks og hvit ris. Ingen synlige grønnsaker eller sauser. Sukkerinnholdet er satt til 0 da det ikke er synlig. Næringsverdiene er estimert basert på mengde og typiske verdier for ingrediensene.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Laks og ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laks og ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Laks og ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Laks og ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Laks og ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 420 calories (63% of total calories).
• Protein sources: Laks, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
150gr
Protein: 34g
| Carbs: 0g
| Fat: 28g
Hvit ris
180gr
Protein: 11g
| Carbs: 50g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!