Laks og grønnsakssalat
Nutritional Overview
En sunn salat med stekt laks, tomat, agurk, paprika og gulrot. Inneholder også litt olivenolje brukt til steking. Noen verdier er estimert basert på bilde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laks og grønnsakssalat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laks og grønnsakssalat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Laks og grønnsakssalat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Laks og grønnsakssalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laks og grønnsakssalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 280 calories (67% of total calories).
• Protein sources: Laks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Laks
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Agurk
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gulrot
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenolje (til steking)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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