Laks med urtesaus
Nutritional Overview
Retten består av laks og en liten mengde urtesaus. Ingen synlig sukker, grønnsaker eller andre ingredienser. Næringsverdier for urtesaus er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laks med urtesaus contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laks med urtesaus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Laks med urtesaus is suitable for low-carb and ketogenic diets.
• High in fats (28g), Laks med urtesaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laks med urtesaus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 400 calories (95% of total calories).
• Protein sources: Laks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Laks
150gr
Protein: 36g
| Carbs: 0g
| Fat: 27g
Urtesaus
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!