Laks med svart ris og kål
Nutritional Overview
Retten inneholder stekt laks, svart ris, kokt kinakål og en buljong/krydderblokk. Noen verdier er estimert, og sukkerinnholdet er satt til 3 gr for grønnsaker og ris. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Laks med svart ris og kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laks med svart ris og kål provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Laks med svart ris og kål is an excellent energy source for active individuals and athletes.
• High in fats (22g), Laks med svart ris og kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laks med svart ris og kål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 250 calories (44% of total calories).
• Protein sources: Laks, Svart ris, Krydder/blokker (buljong) provide essential amino acids for muscle health.
• Energy sources: Svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Svart ris
120gr
Protein: 5g
| Carbs: 48g
| Fat: 2g
Kokt kinakål
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Krydder/blokker (buljong)
20gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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