Laks med rotgrønnsaker
Nutritional Overview
Måltidet består av laks med fløtesaus, kokte poteter, gulrøtter, kålrot og et glass eplejuice. Noen verdier er estimert, og sukkerinnholdet er hovedsakelig fra juice og grønnsaker. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Laks med rotgrønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laks med rotgrønnsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Laks med rotgrønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Laks med rotgrønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laks med rotgrønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks med fløtesaus contributes 260 calories (50% of total calories).
• Protein sources: Laks med fløtesaus provide essential amino acids for muscle health.
• Energy sources: Potet, Gulrot, Kålrot, Eplejuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks med fløtesaus
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
Potet
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Gulrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kålrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Eplejuice
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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