Laks med ris og saus
Nutritional Overview
Måltidet består av grillet laks, hvit ris og en majonesbasert saus. Kalori- og næringsinnhold er estimert basert på synlige ingredienser. Sukkerinnhold er estimert og kan variere avhengig av sausens oppskrift.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Laks med ris og saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laks med ris og saus provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Laks med ris og saus is an excellent energy source for active individuals and athletes.
• High in fats (32g), Laks med ris og saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Laks med ris og saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 350 calories (52% of total calories).
• Protein sources: Laks, Hvit ris, Saus (majonesbasert) provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Saus (majonesbasert)
40gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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