Laks med ris og salat
Nutritional Overview
Ser ut som en bolle med laks, kokt ris og hakket salatblanding med mais, agurk, tomat og vårløk. Verdiene er estimert fra synlige ingredienser i bildet. Eventuelle skjulte eller uklare ingredienser er satt til 0 der de ikke kunne bekreftes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Laks med ris og salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laks med ris og salat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Laks med ris og salat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Laks med ris og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laks med ris og salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laks contributes 330 calories (57% of total calories).
• Protein sources: laks, kokt ris provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laks
150gr
Protein: 34g
| Carbs: 0g
| Fat: 21g
kokt ris
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
mais
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vårløk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olje eller dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!