Laks med ris og grønnsaker
Nutritional Overview
Måltidet består av ovnsbakt laks med hvit saus, servert med hvit ris, gulrøtter og brokkoli. Noen verdier er estimert og kan variere. Sukkerinnholdet er hovedsakelig fra grønnsakene.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Laks med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laks med ris og grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Laks med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (32g), Laks med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Laks med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 280 calories (42% of total calories).
• Protein sources: Laks, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Hvit saus
50gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
Hvit ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Gulrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brokkoli
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Smør (til saus eller grønnsaker)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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