Laks med pasta og grønnsaker
Nutritional Overview
Måltidet inneholder stekt laks med krydder og saus, fløtepasta og en grønnsaksblanding med brokkoli, sopp og løk. Kaloriestimat for saus er antatt. Nøyaktig mengde fløte i pastaen er ukjent.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Laks med pasta og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laks med pasta og grønnsaker provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Laks med pasta og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (45g), Laks med pasta og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Laks med pasta og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laks contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
laks
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
sjampinjong
Protein: 0g
| Carbs: 0g
| Fat: 0g
løk
Protein: 0g
| Carbs: 0g
| Fat: 0g
fløtepasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus (chili eller tomatbasert)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!