Laks med grønnsaker
Nutritional Overview
Et sunt måltid med ovnsbakt laks, potetmos og dampede grønnsaker som brokkoli, gulrøtter og blomkål. Noen verdier er estimert basert på bilde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Laks med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laks med grønnsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Laks med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Laks med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laks med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 280 calories (52% of total calories).
• Protein sources: Laks, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Potetmos, Gulrøtter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Potetmos
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Brokkoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Gulrøtter
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blomkål
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Smør (i potetmos)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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