Lakeso Cheddy Burger mit 1 Portion Pommes
Nutritional Overview
Lakeso Cheddy Burger mit 1 Portion Pommes ist eine kalorienreiche Mahlzeit mit einer Kombination aus hochwertigem Eiweiß, Fett und vielen Kohlenhydraten durch das Brötchen und die Pommes sowie etwas Ballaststoffen aus Gemüse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Lakeso Cheddy Burger mit 1 Portion Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lakeso Cheddy Burger mit 1 Portion Pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Lakeso Cheddy Burger mit 1 Portion Pommes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lakeso Cheddy Burger mit 1 Portion Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lakeso Cheddy Burger mit 1 Portion Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleischpatty contributes 300 calories (35% of total calories).
• Protein sources: Rindfleischpatty, Cheddarkäse, Burgerbrötchen provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen, Pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleischpatty
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Cheddarkäse
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Burgerbrötchen
80gr
Protein: 5g
| Carbs: 45g
| Fat: 3g
Kopfsalat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pommes
100gr
Protein: 2g
| Carbs: 35g
| Fat: 5g
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