Lait évaporé et pain
Nutritional Overview
Repas simple composé de lait évaporé en conserve et de petits pains emballés. Les valeurs sont estimées visuellement à partir de l’image. Aucun ingrédient manquant clairement visible, et toute valeur incertaine a été arrondie ou mise à 0 si inconnue.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lait évaporé et pain contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Lait évaporé et pain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Lait évaporé et pain is an excellent energy source for active individuals and athletes.
• Lait évaporé et pain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lait évaporé et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pains contributes 310 calories (70% of total calories).
• Protein sources: lait évaporé, petits pains provide essential amino acids for muscle health.
• Energy sources: lait évaporé, petits pains supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait évaporé
160gr
Protein: 11g
| Carbs: 13g
| Fat: 7g
petits pains
120gr
Protein: 6g
| Carbs: 50g
| Fat: 7g
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