Lait ribot fermenté
Nutritional Overview
Cette bouteille contient du lait ribot fermenté (1L). Les valeurs nutritionnelles sont estimées pour 1L : 450 kcal, 32g de protéines, 48g de glucides (dont 48g de sucres), 16g de lipides. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lait ribot fermenté is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Lait ribot fermenté provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lait ribot fermenté is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lait ribot fermenté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lait ribot fermenté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait ribot contributes 90 calories (100% of total calories).
• Protein sources: lait ribot provide essential amino acids for muscle health.
• Energy sources: lait ribot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait ribot
200gr
Protein: 32g
| Carbs: 48g
| Fat: 16g
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