Lait Nesquik Froskies
Nutritional Overview
Un bol de lait entier avec du Nesquik sucré et des céréales Froskies, fournissant une bonne dose de glucides et protéines, mais relativement riche en sucres.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lait Nesquik Froskies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lait Nesquik Froskies offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Lait Nesquik Froskies is an excellent energy source for active individuals and athletes.
• Lait Nesquik Froskies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lait Nesquik Froskies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier contributes 150 calories (47% of total calories).
• Protein sources: Lait entier, Froskies céréales provide essential amino acids for muscle health.
• Energy sources: Lait entier, Nesquik poudre, Froskies céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Nesquik poudre
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Froskies céréales
30gr
Protein: 4g
| Carbs: 17g
| Fat: 0g
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