Lait Nesquik et Prince Choco
Nutritional Overview
Un verre de lait écrémé avec Nesquik et 4 biscuits Prince chocolat, fournissant une bonne source de protéines et glucides avec modéré en sucres et lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Lait Nesquik et Prince Choco provides moderate energy and can fit well into most balanced meal plans.
• Lait Nesquik et Prince Choco offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Lait Nesquik et Prince Choco is an excellent energy source for active individuals and athletes.
• Lait Nesquik et Prince Choco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lait Nesquik et Prince Choco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait écrémé contributes 85 calories (65% of total calories).
• Protein sources: Lait écrémé provide essential amino acids for muscle health.
• Energy sources: Lait écrémé, Nesquik (3 c.à.c.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Nesquik (3 c.à.c.)
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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