Lait Nesquik et Gâche Nutella
Nutritional Overview
Un petit-déjeuner sucré composé de lait entier au Nesquik, accompagné de 4 tranches de gâche tartinées au Nutella, riche en glucides et sucres, modéré en protéines, avec une quantité notable de lipides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lait Nesquik et Gâche Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lait Nesquik et Gâche Nutella offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Lait Nesquik et Gâche Nutella is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lait Nesquik et Gâche Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lait Nesquik et Gâche Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâche (4 tranches) contributes 250 calories (40% of total calories).
• Protein sources: Lait entier, Gâche (4 tranches), Nutella (20 gr) provide essential amino acids for muscle health.
• Energy sources: Lait entier, Nesquik (3 c. à soupe), Gâche (4 tranches), Nutella (20 gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Nesquik (3 c. à soupe)
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Gâche (4 tranches)
120gr
Protein: 6g
| Carbs: 50g
| Fat: 4g
Nutella (20 gr)
20gr
Protein: 4g
| Carbs: 7g
| Fat: 7g
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