lait matcha
Nutritional Overview
Boisson au lait sans lactose avec poudre de matcha et sirop d'érable. Valeurs approximatives basées sur les ingrédients utilisés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lait matcha is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• lait matcha contains 6g of protein, providing a modest contribution to your daily protein intake.
• lait matcha provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• lait matcha contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. lait matcha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait sans lactose contributes 90 calories (95% of total calories).
• Protein sources: lait sans lactose provide essential amino acids for muscle health.
• Energy sources: lait sans lactose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait sans lactose
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
poudre de matcha
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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