Lait et pâte à tartiner
Nutritional Overview
A serving of whole milk with hazelnut spread on bread providing moderate protein and fats, high in carbohydrates and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lait et pâte à tartiner contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Lait et pâte à tartiner offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Lait et pâte à tartiner is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lait et pâte à tartiner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lait et pâte à tartiner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tartine pâte à tartiner noisettes contributes 200 calories (57% of total calories).
• Protein sources: Lait entier, Tartine pâte à tartiner noisettes provide essential amino acids for muscle health.
• Energy sources: Lait entier, Tartine pâte à tartiner noisettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Tartine pâte à tartiner noisettes
30gr
Protein: 5g
| Carbs: 35g
| Fat: 7g
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