Lait et pain au chocolat
Nutritional Overview
Ce repas contient un verre de lait froid (250 gr) et un petit pain au chocolat de 62 gr. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lait et pain au chocolat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Lait et pain au chocolat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Lait et pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lait et pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lait et pain au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petit pain au chocolat contributes 260 calories (67% of total calories).
• Protein sources: lait froid provide essential amino acids for muscle health.
• Energy sources: lait froid, petit pain au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait froid
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
petit pain au chocolat
62gr
Protein: 2g
| Carbs: 23g
| Fat: 17g
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