Lait et noix
Nutritional Overview
Banane, 16g de noix, 200ml de lait d’avoine protéiné et une dose de 25g de protéine, totalisant 254 kcal et 45g de protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Lait et noix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lait et noix provides 45g of protein, supporting muscle growth, repair, and satiety.
• Lait et noix provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Lait et noix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lait et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (35% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
mélange de noix sans sucre ni sel ajouté (16g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d’avoine (200ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
dose de protéine (25g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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