Lait et cake
Nutritional Overview
Ce repas contient un bol de lait entier (250g) et environ 100g de cake nature. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives en l'absence d'informations précises sur les ingrédients exacts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lait et cake contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Lait et cake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Lait et cake is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lait et cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lait et cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake nature contributes 310 calories (67% of total calories).
• Protein sources: lait entier, cake nature provide essential amino acids for muscle health.
• Energy sources: lait entier, cake nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
cake nature
100gr
Protein: 4g
| Carbs: 36g
| Fat: 16g
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