Lait et biscuits chocolat
Nutritional Overview
Ce repas contient du lait bio entier froid et des biscuits petit beurre avec tablette de chocolat noir. Les valeurs nutritionnelles sont estimées, le sucre est principalement issu des biscuits et du chocolat. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Lait et biscuits chocolat provides moderate energy and can fit well into most balanced meal plans.
• Lait et biscuits chocolat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), Lait et biscuits chocolat is an excellent energy source for active individuals and athletes.
• High in fats (31g), Lait et biscuits chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lait et biscuits chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait bio entier contributes 173 calories (59% of total calories).
• Protein sources: lait bio entier, petit beurre à la tablette de chocolat noire provide essential amino acids for muscle health.
• Energy sources: lait bio entier, petit beurre à la tablette de chocolat noire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait bio entier
263gr
Protein: 9g
| Carbs: 13g
| Fat: 10g
petit beurre à la tablette de chocolat noire
25gr
Protein: 9g
| Carbs: 68g
| Fat: 21g
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