Lait et biscuits choco
Nutritional Overview
Ce repas contient du lait entier bio froid et des biscuits petit beurre au chocolat noir. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Lait et biscuits choco provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lait et biscuits choco provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Lait et biscuits choco is an excellent energy source for active individuals and athletes.
• High in fats (39g), Lait et biscuits choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lait et biscuits choco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait bio entier contributes 67 calories (52% of total calories).
• Protein sources: lait bio entier, petit beurre au chocolat noir provide essential amino acids for muscle health.
• Energy sources: lait bio entier, petit beurre au chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait bio entier
160gr
Protein: 9g
| Carbs: 13g
| Fat: 9g
petit beurre au chocolat noir
20gr
Protein: 11g
| Carbs: 48g
| Fat: 30g
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