lait entier uht
Nutritional Overview
brique de lait entier uht visible. valeurs estimées d après l étiquette pour 100 ml, converties approximativement en 100 gr. aucune valeur manquante détectée, 0 non utilisé.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lait entier uht contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• lait entier uht offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• lait entier uht provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), lait entier uht provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. lait entier uht provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nutella contributes 200 calories (51% of total calories).
• Protein sources: lait entier, les œuf provide essential amino acids for muscle health.
• Energy sources: almond drink, nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
les œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
almond drink
240gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
nutella
20gr
Protein: 2g
| Carbs: 12g
| Fat: 12g
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