Lait entier et kiwi
Nutritional Overview
Ce repas contient du lait entier (250g) et un kiwi moyen (75g). Les valeurs nutritionnelles sont estimées. Les sucres proviennent principalement du lait et du kiwi. Valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Lait entier et kiwi provides moderate energy and can fit well into most balanced meal plans.
• Lait entier et kiwi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Lait entier et kiwi provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Lait entier et kiwi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lait entier et kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier contributes 130 calories (77% of total calories).
• Protein sources: Lait entier provide essential amino acids for muscle health.
• Energy sources: Lait entier, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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