Lait entier et biscuits chocolat
Nutritional Overview
Ce repas contient 335 gr de lait entier et 40 gr de biscuits prince tout chocolat. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus des biscuits. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lait entier et biscuits chocolat contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Lait entier et biscuits chocolat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Lait entier et biscuits chocolat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lait entier et biscuits chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lait entier et biscuits chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 218 calories (57% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, biscuits prince tout chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
335gr
Protein: 11g
| Carbs: 16g
| Fat: 12g
biscuits prince tout chocolat
40gr
Protein: 2g
| Carbs: 32g
| Fat: 3g
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