Lait entier 50 ml
Nutritional Overview
50 ml of whole milk provides moderate protein, fats, and carbs mainly from lactose and milk fat, making it a balanced dairy ingredient.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lait entier 50 ml is a low-calorie option with only 31 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Lait entier 50 ml is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Lait entier 50 ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lait entier 50 ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier contributes 31 calories (100% of total calories).
Detailed Ingredient Breakdown
Lait entier
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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