Lait demi-écrémé et Benco
Nutritional Overview
A 250 ml serving of semi-skimmed milk combined with 2 tablespoons of Benco chocolate powder provides a moderate protein boost with moderate carbs mainly from sugars, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Lait demi-écrémé et Benco provides moderate energy and can fit well into most balanced meal plans.
• Lait demi-écrémé et Benco contains 9g of protein, providing a modest contribution to your daily protein intake.
• Lait demi-écrémé et Benco provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Lait demi-écrémé et Benco is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lait demi-écrémé et Benco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait 1/2 écrémé contributes 125 calories (83% of total calories).
• Protein sources: Lait 1/2 écrémé provide essential amino acids for muscle health.
• Energy sources: Lait 1/2 écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait 1/2 écrémé
250gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
Benco (poudre chocolatée)
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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