lait de soja
Nutritional Overview
Un verre de 300ml de lait de soja (environ 300gr). Bonne source de protéines végétales, avec une teneur modérée en glucides et matières grasses. Contient environ 6g de sucres naturels. Idéal pour les régimes végétariens et pauvres en lactose.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, lait de soja provides moderate energy and can fit well into most balanced meal plans.
• lait de soja contains 9g of protein, providing a modest contribution to your daily protein intake.
• lait de soja provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• lait de soja contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! lait de soja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait de soja contributes 132 calories (100% of total calories).
• Protein sources: lait de soja provide essential amino acids for muscle health.
• Energy sources: lait de soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait de soja
300gr
Protein: 9g
| Carbs: 10g
| Fat: 5g
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