Lait de dattes
Nutritional Overview
Une boisson nutritive à base d'eau, de protéines, de banane, de dattes et d'avocat, riche en énergie et en fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Lait de dattes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lait de dattes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lait de dattes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lait de dattes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lait de dattes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (40% of total calories).
Detailed Ingredient Breakdown
Eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dattes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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