lait de brebis (300 ml)
Nutritional Overview
Un verre de 300 ml de lait de brebis, riche en graisses et protéines. Les valeurs nutritionnelles sont basées sur des moyennes standards.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, lait de brebis (300 ml) provides moderate energy and can fit well into most balanced meal plans.
• lait de brebis (300 ml) contains 9g of protein, providing a modest contribution to your daily protein intake.
• lait de brebis (300 ml) provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• lait de brebis (300 ml) contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. lait de brebis (300 ml) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait de brebis contributes 195 calories (100% of total calories).
• Protein sources: lait de brebis provide essential amino acids for muscle health.
• Energy sources: lait de brebis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait de brebis
300gr
Protein: 9g
| Carbs: 13g
| Fat: 13g
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