Lait, clémentine, raisin
Nutritional Overview
Ce repas contient un grand verre de lait, une clémentine et quelques grains de raisin vert. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lait, clémentine, raisin provides moderate energy and can fit well into most balanced meal plans.
• Lait, clémentine, raisin contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Lait, clémentine, raisin is an excellent energy source for active individuals and athletes.
• Lait, clémentine, raisin contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lait, clémentine, raisin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait (250ml) contributes 130 calories (62% of total calories).
• Protein sources: lait (250ml) provide essential amino acids for muscle health.
• Energy sources: lait (250ml), clémentine, raisin vert (env. 8 grains) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait (250ml)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
clémentine
75gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
raisin vert (env. 8 grains)
80gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!