Lait chocolaté
Nutritional Overview
Boisson chaude de type lait chocolaté dans une tasse. Estimation visuelle des quantités et des ingrédients visibles uniquement. Les valeurs manquantes ou non vérifiables ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Lait chocolaté provides moderate energy and can fit well into most balanced meal plans.
• Lait chocolaté contains 8g of protein, providing a modest contribution to your daily protein intake.
• Lait chocolaté provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Lait chocolaté contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lait chocolaté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 92 calories (60% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait, poudre de cacao sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
poudre de cacao sucrée
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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