Lait chaud au miel
Nutritional Overview
Boisson composée de lait entier chaud (250g) et de miel de sapin (20g). Les valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0. Riche en sucres naturels, modérément calorique, source de protéines et de calcium.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Lait chaud au miel provides moderate energy and can fit well into most balanced meal plans.
• Lait chaud au miel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Lait chaud au miel is an excellent energy source for active individuals and athletes.
• Lait chaud au miel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lait chaud au miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 130 calories (66% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, miel de sapin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
250gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
miel de sapin
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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