Lait Capotchuno & Pain Chocolat
Nutritional Overview
A snack combining milk with capotchuno powder and a pain au chocolat, providing moderate protein and carbohydrates with a balanced fat content, suitable for a quick energy boost.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1262 calories, Lait Capotchuno & Pain Chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lait Capotchuno & Pain Chocolat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Lait Capotchuno & Pain Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (48g), Lait Capotchuno & Pain Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lait Capotchuno & Pain Chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frite omlette et pain contributes 350 calories (28% of total calories).
• Protein sources: Lait avec poudre capotchuno, Pain au chocolat, frite omlette et pain, flan caramel et pop corn, pain stek et viande hache provide essential amino acids for muscle health.
• Energy sources: Lait avec poudre capotchuno, Pain au chocolat, frite omlette et pain, orange, flan caramel et pop corn, pain stek et viande hache supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait avec poudre capotchuno
200gr
Protein: 8g
| Carbs: 18g
| Fat: 5g
Pain au chocolat
70gr
Protein: 4g
| Carbs: 27g
| Fat: 7g
frite omlette et pain
150gr
Protein: 15g
| Carbs: 30g
| Fat: 18g
orange
131gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
flan caramel et pop corn
150gr
Protein: 4g
| Carbs: 45g
| Fat: 6g
pain stek et viande hache
150gr
Protein: 20g
| Carbs: 15g
| Fat: 12g
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