Lait banane mixé
Nutritional Overview
Boisson mixée à base de lait, banane et un peu de sucre. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lait banane mixé provides moderate energy and can fit well into most balanced meal plans.
• Lait banane mixé contains 7g of protein, providing a modest contribution to your daily protein intake.
• Lait banane mixé provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Lait banane mixé contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lait banane mixé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 90 calories (50% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
banane
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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