lait aux dattes
Nutritional Overview
Boisson composée de lait entier et de dattes. Les valeurs sont estimées à partir des ingrédients visibles. Les quantités exactes peuvent varier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, lait aux dattes provides moderate energy and can fit well into most balanced meal plans.
• lait aux dattes contains 6g of protein, providing a modest contribution to your daily protein intake.
• lait aux dattes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• lait aux dattes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. lait aux dattes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dattes contributes 110 calories (52% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
dattes
50gr
Protein: 0g
| Carbs: 18g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!