Lait au Nesquik
Nutritional Overview
Boisson composée de lait demi-écrémé et de poudre Nesquik. Les valeurs sont estimées pour 200 ml de lait et 20 g de poudre. Certaines valeurs peuvent être approximatives en l'absence d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lait au Nesquik provides moderate energy and can fit well into most balanced meal plans.
• Lait au Nesquik contains 7g of protein, providing a modest contribution to your daily protein intake.
• Lait au Nesquik provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Lait au Nesquik contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lait au Nesquik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi-écrémé contributes 100 calories (56% of total calories).
• Protein sources: lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé, poudre Nesquik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi-écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
poudre Nesquik
20gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!