Lahmacun with Cheese
Nutritional Overview
Thin flatbread topped with minced meat, melted cheese, and a tomato-pepper mixture, similar to a cheese lahmacun. Nutrition values are estimated from the visible ingredients only; any hidden seasonings or oils are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lahmacun with Cheese contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lahmacun with Cheese provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Lahmacun with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (58g), Lahmacun with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lahmacun with Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced meat topping contributes 188 calories (44% of total calories).
• Protein sources: flatbread crust, minced meat topping, melted cheese provide essential amino acids for muscle health.
• Energy sources: flatbread crust, minced meat topping, tomato and pepper sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread crust
50gr
Protein: 12g
| Carbs: 78g
| Fat: 6g
minced meat topping
70gr
Protein: 30g
| Carbs: 6g
| Fat: 32g
melted cheese
30gr
Protein: 11g
| Carbs: 2g
| Fat: 20g
tomato and pepper sauce
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!