Lahmacun och vitlöksbröd
Nutritional Overview
Måltiden består av en klassisk turkisk lahmacun (köttfärspizza med tomat, lök och kryddor) samt vitlöksbröd med ost och olivolja. Vissa näringsvärden är uppskattade och kan variera, okända värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Lahmacun och vitlöksbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lahmacun och vitlöksbröd provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Lahmacun och vitlöksbröd is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lahmacun och vitlöksbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lahmacun och vitlöksbröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeg contributes 500 calories (48% of total calories).
• Protein sources: Pizzadeg, Nötfärs, Ost provide essential amino acids for muscle health.
• Energy sources: Pizzadeg, Tomat & lök (färsblandning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeg
200gr
Protein: 14g
| Carbs: 100g
| Fat: 4g
Nötfärs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Tomat & lök (färsblandning)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vitlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Kryddor (oregano, persilja)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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