Lahmacun mit Hähnchen- und Lammfleisch
Nutritional Overview
Ein gefüllter Lahmacun mit Hähnchen- und Lammfleisch, frischem Krautsalat, Rotkohl, Tomaten, Gurken und Zwiebeln sowie roter und weißer Sauce. Proteinreich, mit ausgewogener Fett- und Kohlenhydratverteilung.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Lahmacun mit Hähnchen- und Lammfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lahmacun mit Hähnchen- und Lammfleisch provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Lahmacun mit Hähnchen- und Lammfleisch is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lahmacun mit Hähnchen- und Lammfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lahmacun mit Hähnchen- und Lammfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lahmacun contributes 240 calories (31% of total calories).
• Protein sources: Lahmacun, Hähnchenfleisch, Lammfleisch provide essential amino acids for muscle health.
• Energy sources: Lahmacun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lahmacun
120gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
Hähnchenfleisch
80gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
Lammfleisch
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Krautsalat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Rotkohl
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Weiße Sauce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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