Lahmacun mit Döner Teller
Nutritional Overview
Das Gericht besteht aus einem Lahmacun, Fladenbrot, Dönerfleisch, Pommes, gemischtem Salat und einer Joghurt-Knoblauch-Soße. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht ersichtlich waren.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Lahmacun mit Döner Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lahmacun mit Döner Teller provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Lahmacun mit Döner Teller is an excellent energy source for active individuals and athletes.
• High in fats (70g), Lahmacun mit Döner Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lahmacun mit Döner Teller with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lahmacun contributes 450 calories (31% of total calories).
• Protein sources: Lahmacun, Fladenbrot, Dönerfleisch, Pommes, Joghurt-Knoblauch-Soße provide essential amino acids for muscle health.
• Energy sources: Lahmacun, Fladenbrot, Pommes, Gemischter Salat, Joghurt-Knoblauch-Soße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lahmacun
250gr
Protein: 15g
| Carbs: 50g
| Fat: 20g
Fladenbrot
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Dönerfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Pommes
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Gemischter Salat
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Joghurt-Knoblauch-Soße
50gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
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