Lahmacun dilimleri
Nutritional Overview
Bu görselde üç dilim lahmacun yer almakta. Malzemeler tahmini olarak listelenmiştir. Bazı içeriklerin miktarı ve kalori değeri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lahmacun dilimleri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lahmacun dilimleri provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Lahmacun dilimleri is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lahmacun dilimleri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lahmacun dilimleri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ince pide hamuru contributes 340 calories (55% of total calories).
• Protein sources: ince pide hamuru, kıyma (dana) provide essential amino acids for muscle health.
• Energy sources: ince pide hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ince pide hamuru
150gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
kıyma (dana)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
domates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
biber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soğan
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maydanoz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
baharatlar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayçiçek yağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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