Lahmacun Classic
Nutritional Overview
Lahmacun is a thin flatbread topped with a flavorful mix of ground meat, vegetables, and herbs, providing a moderate amount of protein, carbohydrates from the dough and vegetables, and fat mainly from the meat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lahmacun Classic contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Lahmacun Classic offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Lahmacun Classic is an excellent energy source for active individuals and athletes.
• Lahmacun Classic contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lahmacun Classic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground lamb/beef contributes 180 calories (45% of total calories).
• Protein sources: Flatbread dough, Ground lamb/beef provide essential amino acids for muscle health.
• Energy sources: Flatbread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Ground lamb/beef
90gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Parsley
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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