Lahmacun
Nutritional Overview
Das Bild zeigt Lahmacun, ein dünnes Fladenbrot mit einer würzigen Hackfleisch-Gemüse-Mischung. Einzelne Zutaten wie Gewürze wurden mit 0 Kalorien angesetzt, da genaue Werte fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Lahmacun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lahmacun provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Lahmacun is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lahmacun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lahmacun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dünner Fladenbrot contributes 400 calories (50% of total calories).
Detailed Ingredient Breakdown
Dünner Fladenbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hackfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petersilie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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