Lahana Wrap Rulo
Nutritional Overview
Bu tabakta lahana yaprağına sarılmış ton balığı, havuç, salatalık, kırmızı biber, pirinç ve yoğurt bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1379 calories, Lahana Wrap Rulo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lahana Wrap Rulo provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lahana Wrap Rulo is an excellent energy source for active individuals and athletes.
• High in fats (66g), Lahana Wrap Rulo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lahana Wrap Rulo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlet contributes 607 calories (44% of total calories).
• Protein sources: ton balığı, zuber protein bar, omlet provide essential amino acids for muscle health.
• Energy sources: pirinç, zuber protein bar, kayısı, nestle damla çikolatalı yulaf bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lahana yaprağı
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ton balığı
80gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
havuç
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salatalık
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kırmızı biber
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pirinç
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
labne
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
yeşil biber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yeşil soğam
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zuber protein bar
60gr
Protein: 20g
| Carbs: 15g
| Fat: 7g
omlet
300gr
Protein: 27g
| Carbs: 3g
| Fat: 48g
kayısı
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
big babol
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
nestle damla çikolatalı yulaf bar
25gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!