Lahana sarması
Nutritional Overview
Bu tabakta lahana yaprağına sarılmış pirinç, soğan, zeytinyağı ve domates salçası içeren geleneksel bir Türk yemeği olan lahana sarması yer almaktadır. Besin değerleri tahmini olup bazı içeriklerin miktarları kesin olarak belirlenemediği için yaklaşık verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lahana sarması contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Lahana sarması contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Lahana sarması is an excellent energy source for active individuals and athletes.
• Lahana sarması contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lahana sarması provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç contributes 130 calories (42% of total calories).
• Energy sources: Lahana yaprağı, Pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lahana yaprağı
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Pirinç
50gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Soğan
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Domates salçası
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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