Lagman with Pork, Veggies
Nutritional Overview
Lagman is a hearty Central Asian noodle dish with pork providing protein and fats, noodles as a carbohydrate source, and fresh cucumbers and tomatoes adding vitamins and fiber with low calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Lagman with Pork, Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lagman with Pork, Veggies provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Lagman with Pork, Veggies is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lagman with Pork, Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lagman with Pork, Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork contributes 300 calories (40% of total calories).
• Protein sources: Pork, Noodles provide essential amino acids for muscle health.
• Energy sources: Noodles, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Noodles
150gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
куриный бульон
240gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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