Ladyfingers
Nutritional Overview
Two ladyfinger biscuits on a plate. Estimated values based on visible portion only. No fillings or toppings are visible, so missing values were set to 0 where not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ladyfingers is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Ladyfingers contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Ladyfingers is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ladyfingers is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Ladyfingers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ladyfinger biscuit contributes 37 calories (50% of total calories).
• Protein sources: ladyfinger biscuit, ladyfinger biscuit provide essential amino acids for muscle health.
• Energy sources: ladyfinger biscuit, ladyfinger biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ladyfinger biscuit
8gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
ladyfinger biscuit
8gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
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